Mission

My mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. I believe that yoga is for every body and strive to create a supportive community for all.

 Katie is a Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT) and an experienced registered Yoga Teacher with the Yoga Alliance (E-RYT 500). She is also a registered children’s yoga teacher (RCYT) and a registered prenatal yoga teacher (RPYT) through Yoga Alliance. 

Katie specializes in gentle and chair yoga for retirees and seniors. Her sessions begin with a co-creative, collaborative assessment process that includes pinpointing your physical and mental imbalances. As you begin to understand your patterns through your initial practices, you will work together to set any short and long-term goals.